You can’t outperform your nervous system.
We work with teams to retrain the nervous system and transform the way the mind performs.
Start 2026 right. Equip your team to thrive this year.
The cost of unmanaged stress is real…
$10b lost annually in productivity and claims (Black Dog Institute 2024)
Burnout and injury claims on the rise
Chronic stress eroding clarity, creativity and safety — long before it shows up in performance reviews or WorkCover reports.
Even your most capable teams can’t sustain high performance when their nervous systems are overloaded.
And the truth is — you can’t outperform your nervous system
Reset. Refocus. Reignite.
Grounded in neuroscience, psychology, and workplace health and safety, our BodyMind Breath Method activates the body’s natural rest and repair mode — helping teams shift from high stress to high function.
By rewiring stress at its source, your people gain calm, clarity, and cognitive performance that last long after the session ends.
Change your body’s response to stress — and you change your mind.
Real teams. Real transformation.
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I would highly recommend this guided breathwork session. It is really useful with stress reduction and relaxation. Very well presented with great background knowledge on this topic.
Sofia, Sydney Opera House
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BodyMind Corporate delivered a fantastic session for our team last year. It was very well received, and I enjoyed taking part. You come out feeling more grounded and focused
Nick, Sydney Opera House
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The education they provided prior to our practice was really informative and beneficial. It helped to establish a sense of calm, connection and safety that was reinforced after completion. I walked away feeling calm and energised after the session and am keen to learn more and build breathwork into my days.
Safety Week Participant, Sydney Opera House
Book your New Year Reset Session
1 hour Breath Workshop
Reset. Refocus. Realign for the New Year.
Kick off the year with a powerful 1 Hour nervous system reset designed to release the stress of last year, sharpen fresh focus, and bring your team back into coherence for the year ahead.
Perfect for New Year kickoffs, leadership alignment days, or post-holiday re-entry, this short, high-impact session helps high-performing teams ground themselves, regulate their nervous systems, and reconnect with clarity and purpose — fast.
Duration: 60 minutes
Delivery Options:
– In-Person (Sydney-based)
– Live Online Session (Australia-wide and international)
Capacity: Unlimited
Ideal for: Teams wanting to start the year centred, energised, and ready to perform from a calmer, clearer baseline.
$1600
The Rewire - Half day Experience
A full-system reset to start the year with clarity and momentum.
Begin the year with a 3.5-hour experience designed to upgrade your team’s nervous system, dissolve lingering stress from last year, and open the door to fresh creativity, cohesion, and purpose.
This immersive experience takes your team deeper with curated breathwork, neuroscience-based insights, and guided connection practices that create real, lasting shifts in calm, clarity, and collaboration — the foundations of high performance in the year ahead.
Perfect for New Year offsites, strategic planning days, leadership alignment, or teams ready for a meaningful reset. This is recovery that fuels results, culture, and sustained excellence.
Duration: 3.5 hours
Delivery Options:
– Your Venue we come to you
– Live Online Session accessible anywhere for distributed or hybrid teams$3000
– Premium Hosted Experience our full service package with curated catering and Venue hire (Price to be advised)
Catering with impact, by Too Good Co — every meal creates employment for women rebuilding their lives after domestic violence and homelessness.
Why Teams Choose BodyMind Corporate
Backed by science: Our approach is informed by neuroscience, psychology, and ISO 45003 principles for psychosocial wellbeing.
Safe and trauma-informed: Gentle, parasympathetic breathwork — no breath-holding or hyperventilation.
Led by experts: Clinical Psychologist Yen Lim and Workplace Safety Specialist Lucine Setian.
Designed for high performance: Reduce baseline stress, boost creativity, and strengthen team cohesion.
When teams breathe together, they regulate together. When they regulate together, they perform together.
Let’s Redefine Performance
The future of high performance isn’t about doing more.
It’s about feeling better, thinking clearer, and connecting deeper.
Reward your team with an experience that does more than inspire. It transforms.